About Us

About Us Media

"I salute the light within your eyes where the whole Universe dwells. For when you are at that center within you and I am that place within me, we shall be one."  - Crazy Horse

At ONE YOGA we believe that steady practice, (with the proper foundations and intentions ) will lift one to the heights of yoga.  The One Yoga community offers a supportive, encouraging environment inviting all to open your eyes and look within.  Age, sex, class, race and any other false perceptions of separation will have nothing do with our success or failure in yoga.  We want to experience yoga with all of our disabilities, faults, and perceived shortcomings.  We want our students to realize that they are ALL capable of experiencing yoga.  We believe that to know Yoga is to know Peace.

"One Love, One Heart, Let's get together and feel alright..."  - Bob Marley

 

 

And in the beautiful words of Sheena...

The real work in becoming more responsible for the environment begins with making a connection to and building relationship with that which we wish to sustain and care for, our Earth. Yoga does this.

At One Yoga we promote present living. When you are present and aware and living from a place that is LOVING, without realizing it you will have cultivated a reverent attitude towards the earth, recognizing Her as mother, caregiver and friend. You will feel protected by and connected to sky as father.

Yoga brings us into noticing the rhythms and cycles of our own beings. When we become sensitive to this, we notice the rhythms and cycles of the life that surrounds.

A green Saskatoon begins with a caring heart. At One Yoga we connect to and honour the center that cares. Yoga brings us into sincere feeling, connecting us to ALL that is universe. Then, we move towards living from this center, the heart... that houses love, compassion, intuition and REVERENCE.

The real work in becoming more responsible for our environment begins with a change in you, connecting to and building a beautiful relationship with that which you wish to care for.

At One Yoga and at its core, lies the term AHIMSA; meaning non-violence or non-harming.

Yoga teaches that this includes not harming others, not harming ourselves and not harming the trees, spiders and bees alike.

We connect with natures elements by finding them within ourselves. Wind. Fire. Earth. Water.

We learn that we are sustained by the wind of our breath and fire in our hearts. We feel supported by the earth and grounded, uplifted by the sky, into freedom. Wow.

Yoga connects me to the “green” inside of me. It connects me to my caring heart...

So, I salute the sun.

And, I become a tree.

This is what ONE YOGA has taught me...

Reverence for Mother Earth and ALL that she breathes.

May all beings be filled with CARE.

Namaste.

Sheena Oliphant