FOUNDATIONS OF VINYASA YOGA
Sep
16
to Nov 4

FOUNDATIONS OF VINYASA YOGA

This series is perfect for beginners, but also for Yoga students looking to fine tune their practice. Students will be provided with the fundamentals of Vinyasa Yoga as well as key insights into many of the common practices and postures

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Aug
9
5:45 PM17:45

15 hr Yin Immersion Level 1 Training

Copy of Yin Immersion with Nic.png

15 hr Yin Immersion Level 1 Training

This course introduces the 20 basic poses of yin yoga and a few variations on each. It will also cover the fundamental anatomical and philosophical concepts pertaining to yin yoga including how each of our joints move within a pose.

Topics Covered:

What is yin yoga, and how does it differ from yang yoga?

What are the advantages of yin yoga and how does it complement other styles?

What is tension and what is compression and what are the effects on out tissues?

What is the function of our connective tissue/fascia in this practice?

What restrictions does my individual bone structure impose on me and how different is it from other people’s bone structure?

 

Schedule

Friday Aug 9th: 5:45pm-9:15pm

Saturday Aug 10th: 2pm-8:30pm

Sunday Aug 11th: 1:30pm-6:30pm

$350.00 - Full Workshop

$100.00 - Friday (Entire Day)

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