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FOUNDATIONS OF VINYASA YOGA


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FALL 2019 - 7 WEEK SERIES

with Lauren Scruton

This series is perfect for beginners, but also for Yoga students looking to fine tune their practice. Students will be provided with the fundamentals of Vinyasa Yoga as well as key insights into many of the common practices and postures. Classes will include discussion, Yoga practice, and time for inquiry. The topics we cover provide many tools to fine tune a student's practice in any of the Vinyasa classes on our regular schedule. No experience required.

August 16th- November 4th - Monday’s @7:00-8:30pm

Dates:

  • Sept 16th - Breath

  • Sept 23rd - Sun Salutations

  • Sept 30th - Standing Poses

  • Oct 7th - Balance Poses

  • Oct 14th - No Class

  • Oct 21st - Backbends

  • Oct 28th - Seated Postures & Twists

  • Nov 4th - Going Upside Down

Lauren Scruton has been practicing Yoga since she was a teen and began studying with One Yoga Head Teacher/founder, Ryan Leier in 2010. Lauren has studied with many students in the Vinyasa Yoga lineage, primarily Srivatsa Ramaswami and Senior Iyengar teacher, Father Joe Pereira. She is one of the core teachers and Teacher Training faculty members with One Yoga and affiliate not-for-profit organization, Vinyasa Yoga for Youth.

Prices:
FULL SERIES $125 + tax

SINGLE CLASS $22 + tax

(Loyal Yogi Passes + Punch Cards do not Apply)

Earlier Event: August 9
15 hr Yin Immersion Level 1 Training
Later Event: October 12
EMPOWER: The Warrior Within