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Yin + Yoga Nidra with Sam Cress

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Sam Cress will be at our studio teaching a 2 Hour class from 7:15-9:15pm this Wednesday!
90 Minutes Yin + 30 Minutes Nidra
Reduce Your stress.
Bring Joy into Your life.
Connect with Yourself.
Yoga Nidra in Sanskrit means “yogic sleep”. It is a deep relaxation technique and form of meditation.

Later Event: August 9
15 hr Yin Immersion Level 1 Training